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Bruce Wilson
Got kale if you want it, extracted from another website thread
Saute it with chopped garlic
Add some good olive oil, and some Braggs amino acids
bacon fat instead of olive oil
Kale needs a frost to be sweet. The hotter it is, the more bitter
kale kuiche
kale sauted with garlic over grilled trout with a side of scrambled eggs
sauteed kale with preserved pickles of all kinds
Raw kale chips
Sautée it with olive oil, garlic, chopped almonds too.
chop it uncooked and put it in some chili or mix it with salad.
add some to cut up roasted butternut squash, with coconut milk/curry sauce
say, i like to stir fry in my wok, with coconut oil
and onions, garlic, and sweet small red/yellow/etc, peppers... :)
*sometimes i set fresh/or slightly fried tomatoes on the SIDE, that
were heated seperately...
you could add any side food, to mix in, as you eat...
meat, etc, or what, sliced almonds, etc??
you can also ADD whatever spices you like, in last stir of the stir
fry, and change the meal, to whatever suits your taste, best... :)
a soup... saute the kale with some oil and spices, add carrots and celery or other vegetables, and chicken broth
Chop it fine with red bell pepper, carrots and whatever else you have. Make a tahini dressing - (tahini paste), lots of lemon juice, garlic, a little water and olive oil, cumin and cayenne. Let it thicken in the fridge. Oh, add chopped garbanzos to the sald, toss with tahini dressing...yum!
You need to steam or at least macerate the kale most of the time, otherwise it can be tough. u can bake it and make chips out of it.
Puree with olive oil and garlic and add to sauces – pesto
bake it and make chips
Throw it in with cooking pasta for the last 4 minutes
Julton: spicy pickled okra is divine! Also, not healthy, but fried okra is sensational.
Deep fried
Add a chopped cup of it to the blender with your fruit smoothie contents. A typical one might be apple, coconut milk, frozen grapes and a cup of kale + some drops of stevia.
I use it in stir fries, stews, salads
I like to finish my dahl with it. Tasty! Simple to do and with the shelf life of kale, one average bunch is usually enough for two of my batches. I agree with the crack characteristics of the chips. I have a friend that makes them on the BBQ. Great for a vinegar style of dip
I made chicken soup on Saturday. I sauté each ingredient separately before throwing it in the soup pot.
By the time the meat is falling off the bones the kale is reduced to little green bits that act more like a thickening agent
I eat it raw, 50/50 mix with spinach to make a salad
Add a nice sliced habanero or jalapeño to your olive oil container. For best results keep adding oil to the peppers and over time add more peppers to suit your taste. Once the concoction ages it will add additional flavor to make spicy kale. Be careful when you heat the oil so the fumes won't burn your eyes
I bet kale would make some really nasty kimchee
Someone may have mentioned Kale chips:
http://www.wholefoodsmarket.com/recipe/oven-roasted-kale
Saute in coconut oil with slivers of garlic and almonds, throw a can of tuna on it and stir until hot.
Also put it in liquados with almond milk and frozen berries, protein powder and chocolate powder
baby kale & baby spinach salads
It goes well with any German potato recipe
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