|
Bruce Wilson
I have mentioned the role of piperine (black pepper) in increasing the bio-availabilty of curcumin (active component of turmeric).
It can be further increased by adding oil (below).
I'm back on the turmeric trail because I have developed what is apparently bursitis in my shoulder.
Anybody have good experience with an ortho doctor in CV/San Diego or for that matter LA?
It is called golden paste.
- 1/2 cup turmeric powder (125 mls) – Use organic powder.
- 1 cup water (250 mls) or a bit more to get desired paste consistency
- 1 teaspoons ground black pepper (7.5 mls) (or even 1/2 tsp. if pepper is too irritating)
- 1/4 cup (70 ml) cold pressed Olive or un-refined Coconut oil – enhances the bio-availability of curcumin another seven to eight-fold
Add turmeric to water in a pan. Heat gently along with stirring. Do this till you get a thick paste, approximately 6 to 10 min. Adjust thickness by adding some water or adding a bit more turmeric.
Finally, add the pepper and oil. Keep stirring to ensure that all ingredients are mixed properly. Allow it to cool.
Bottle in clean jar with tight-fitting lid and refrigerate it for 4-5 weeks or more.
|