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01/10/19 11:34 AM #3331    

Sallie Marie Schedel (Graf)

My dad's 97th birthday, unfortunatly he passed away December 27th 2018.


01/10/19 02:13 PM #3332    

 

Bruce Wilson

I'm sorry hear that Sallie. My condolences. He looks very good  in the photo.

 

Looks like a railroad cap. I used to have one too.

 

 

 

 


01/10/19 05:44 PM #3333    

 

Bruce Wilson

 

Think you’re too old to learn new tricks?! How about this amazing 99-year old grandma who just did her first indoor climb…

 


01/11/19 07:38 AM #3334    

Shayne Maree Schuller (Morgan Sledge)

We have 99 year-old Aspenite Klaus Obermeyer who started the ski-wear  company, as our local inspiration. He yodels as he skiis and swims daily. His megawatt smile reflets his great attitude.My daughterr, River, and I teach at Rancho La Puerta, which was founded by a woman who is now 97 and is lucid and strong. We had the oldest Yoga teacher here at a Yoga Symposium, another 99 year old, who is also bright and energetic

Btw, read an article about the connection between diabetes and dementia. Inflammation seems to be at the root of most disease...

 

 


01/11/19 10:15 PM #3335    

 

Bruce Wilson

Shayne:

That is so wonderful  that all those near 100 year old folks are doing so well.

We  are back on daily turmeric after an inexplicable lapse.

Still the best bet I can find.

 

Reminder to self:

Hey Bruce

One study found that when even 2 g. (a good dose) of curcumin was ingested, serum levels stayed very low. However, when 20 mg. piperine was added to curcumin the bio-availability increased by 2000%!

When eaten with fat (virgin olive or coconut oil or meat drippings) as is done in India, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby partially bypassing the liver.

 


01/12/19 04:44 PM #3336    

Gypsy Baumgartner (Wayne)

Bruce, 

Thanks for posting the great health tips and information.  I'll now be switching to a curcumin supplement with even more bioperine than my current brand.  Shayne is correct that inflammation is a contributing factor to many health maladies.  Recently I noticed that my my A1C, C-Reactive Protein, and Homocysteine levels had risen slightly.  Still well within the normal range but higher than a few years back.  I did a very unscientific thing and added multiple supplements simultaneously that address various forms of inflammation and glucose reduction.  Within six weeks my A1C, CRP, and homocysteine levels all came down a few points.  I haven't had an abnormal glucose reading in months, even after excessive holiday meals, and many aches and pains have disappeared.  The only problem is that I don't know which of the supplements provided the most benefit or if it was the combination of them.  So I will continue on all of the supplements and try to avoid most prescription meds. 

My late husband was a noninvasive cardiologist and saved the lives of many patients and prevented numerous  unnecessary invasive interventions and bypass surgeries.  However, physicians are trained to treat disease, illness, and injury.  They are not trained to treat wellness and most are unwilling to believe that supplements are very beneficial.  From my own experience and that of several friends, I believe they are mistaken in that regard.

Happy New Year!

 

 

  

     


01/12/19 07:13 PM #3337    

 

George Bracey Gillow

We each take a daily Turmeric tablet.  We sprinkle Organic Ground Turmeric on chicken and turkey before cooking.

My A1C is normal but has risen the last few years.

I suggest taking a look at the amount of sugar there is in products.  For example an 8oz glass of low fat milk has 11g of sugar.  A slice of bread can have 6g of sugar.  Daily recommended max is 25g for women and 38g for men.


01/12/19 09:53 PM #3338    

 

James Newton Perdue

Geez, you guys sound like a bunch of old people. This is a high school page.  There shouldn't be so much disease in such young people.


01/13/19 08:18 AM #3339    

Shayne Maree Schuller (Morgan Sledge)

Check out the benefits of the co-enzyme  NAD


01/13/19 03:11 PM #3340    

 

Bruce Wilson

Shayne:

 

I had not heard of that one.

 

ADVERTISEMENT

 

Q: Do NAD-boosting supplements have anti-aging effects and other benefits, as ads claimed?

A: It’s too early to say. It isn’t surprising that there is buzz about these pricey supplements since, as the ads boast, major universities are conducting research on them, some lab and animal studies have had intriguing results, and well-known scientists, including Nobel laureates, are on the advisory boards of some of the companies making the products.

The supplements are supposed to boost NAD, which stands for nicotinamide adenine dinucleotide. A key compound in all living creatures, NAD works with certain enzymes to allow cells to release energy via the mitochondria (commonly called the powerhouses of cells). It is also involved in DNA repair and other biochemical processes. Low NAD levels in the body are believed to impair mitochondrial function. Since NAD declines with age, as does mitochondrial function, it has been proposed that supplemental NAD could delay aging and the diseases associated with it.

 

 

 

http://www.berkeleywellness.com/supplements/other-supplements/article/do-nad-boosting-supplements-fight-aging


01/13/19 06:21 PM #3341    

 

George Bracey Gillow

In keeping with the topic of health stuff, does anyone remember Seelys Candy store on 3rd Avenue? They made their own candy here in San Diego. It was owned by Everett Seely.

In 1956, See's Candy opened at 257 3rd Avenue on the southeast side of 3rd and Davidson.

I have been a fan the candy and of how Sees operates.  They have been successful since they began in 1921.

I read the book “Good to Great” a few years ago. It explained why a few companies are very successful.  I think Sees should have been included.

Sees is California based and they have to deal with high taxes, regulations, labor unions and suppliers. 

They also have a lot of competition ranging from supermarket candies like Snickers and M&Ms to Ghiradelli and Godiva.

 There are lots of reasons for their success, but mainly management kept the high quality of the product.  Top managers did not travel all over the place, on corporate jets, looking for acquisitions and mergers with their main interested in stock prices and profits. Their managers have a passion for making the best candies and work with employees and suppliers to insure the best.

 Also, Sees has never made major changes that did not benefit the company.  The stores kept their “old time” look and did not modernize. A while after Berkshire Hathaway bought the company, I asked a sales lady at one of the stores if they had made any major changes.  She said only to install new cash registers.

A piece of trivia is that Lucille Ball and Vivian Vance spend a half a day at the Sees factory on La Cienega Boulevard in Culver City to learn how to wrap candy before they did the famous candy scene in “I Love Lucy”.

Below is a colorized video of the ‘'I Love Lucy” candy scene.

The late Huell Howser did a show on Sees on his “California Gold” show. Below is a video of the show. (You have to put up with some ads)






01/13/19 07:15 PM #3342    

Karen Etsuko Tachiki (Savel)

Way back in the middle 1950's when my family lived in Oakland CA I think my 4th grade class got to go to the See's factory in San Francisco. It was a time when field trips occurred more often than they do now and had more of a fun type activity than educational activity. Though I imagine an argument could be made for learning how candy was made and packaged for selling as educational. I kind of thought the thing I learned was how good the samples taste on a field trip. I also remember going to one of the California Missions, a farm, a dairy and a water treatment plant. Learning how waste water was treated was probably my least favorite of those field trips but I do happen to remember quite a lot about the process.

On the subject of health, I just had cataract surgery for both eyes, this past November and December. I have to say what a miracle that process is. Two remarkable things: 1. how bad my eyes were before the surgery and 2. how incredibly good my eyesight is now. I had the procedure at Kaiser Permanente and it all went well. If anyone has this need I'd say do it sooner than later. As a Kaiser patient I guess it takes a while for them to decide that it's necessary, but finally it was worth having it done.

Bruce, hope all your health issues are resolved and back to great 72(or younger) year old health! And Happy New Year to all.


01/13/19 09:32 PM #3343    

 

Bruce Wilson

 

I am usually not real big on these, but this one has proved very useful lately!

 

 

Thanks Karen.

I am actually doing quite well compared to a few months back. My new endocrinologist pinpointed an issue quite quickly and I traced back through all my lab reports to get a pretty good handle on how my issue arose.

 

Some folks dropped the ball I believe when I switched from my doctor in LA to UCSD.

 

 Cataracts_wise

I have had both eyes done. One eye needed retinal work also, but I can see remarkably well now.

Michele has had hers removed also.

Don't you love readers? Haha

 

 

I miss Huell Howser.  Great shows.

 


01/14/19 04:20 PM #3344    

 

Bruce Wilson

Here's another one for all the men out there (whether you're one of the king's or just a commoner).

Mood Swings in Men

“Mood swings in men are primarily a symptom of andropause, a hormone imbalance in men that usually occurs between the ages of 40 and 60,” explains Richard Giannotto, MD, a metabolic wellness physician in McLean, Va. This “irritable male syndrome,” as it’s often referred to, is the result of low levels of testosterone (low Tand high levels of the stress hormone cortisol, Giannotto says. “Resulting behaviors include anger, sarcasm, frustration, sadness, depression, being withdrawn, hostile, and/or anxious, and dissatisfaction,” adds Giannotto. Low energy can also be a problem with low T, as well as low desire.

Low testosterone in men can also mimic symptoms of low T and menopause in women. “I have some patients with low T who describe hot flashes, night sweats, and changing sleep patterns, which then result in sleep deprivation and more irritability,” says Damon Raskin, MD, a physician practicing internal medicine in Pacific Palisades, Calif.

No matter what the specific symptoms, Dr. Raskin says low testosterone in men is under-diagnosed.  In fact, an estimated 13 million American men suffer from low testosterone, and 90 percent go untreated. “I see it all the time -- men come in and tell me they’re depressed, and they haven’t considered that their depression may be a symptom of low testosterone,” he says. “And in some cases, doctors themselves don’t consider low testosterone, and they treat the depression itself. But some studies show that up to one third of men who walk into primary care offices may have low testosterone, especially men over 40.”

... if you think you have symptoms of low T, see your doctor. “A lot of men, just by being men, don’t go to the doctor for anything,” Raskin says. “But in order to know for sure he has low testosterone, a man must be screened at the doctor’s office.” Raskin adds that the best time of the day for testosterone screening is in the morning. “You don’t have to have a fasting blood test, but a morning blood test will be a better test. In addition, be screened for possible secondary causes of low T or depression, including a pituitary tumor or other hormonal imbalances.”

 

This isssue can be confused with, exacerbated by, and potentially even caused by thyroid disease. The best course, if you're concerned, is to get tested as Dr. Raskin states. It is fairly straightforwardly treated once it is discovered. 

The process is  pernicious and like Dr. Raskin also states "... doctors themselves don't consider" it.

 

Can even affect firemen.

 

Firefighter Fitness: Low T and Cortisol: The Silent Killer

 

06/25/2013

By John Hofman

 

Firefighters are often under a lot of stress, both physically and mentally. Stressful environments can increase inflammation in the body naturally, but it can also affect a firefighter's hormonal response. The hormone testosterone is associated with body fat and muscle mass in men and has beneficial effects with regards to the cardiovascular system. Any type of deficiency will lead to increased body fat, less muscle, and increased chance of disease. One study performed in the United Kingdom showed that men with heart disease die sooner if their testosterone levels are low.  Another study found that low testosterone in men could increase the risk of developing ...

 

 


01/14/19 10:41 PM #3345    

 

Bruce Wilson

It has been suggested by someome whose opinions I value, that the caption would be better if it read 

"in case one of us gets there"

 

 


01/26/19 04:17 AM #3346    

Corinne McCall

My first husband, Wilford Beauregard, passed this morning. And I want to bid him farewell to all my classmates here.  I was married at the tender age of 16,  and he was an "older man of 22!.  It was a different time and place.

From this union - I was given one of the great gifts of my life - our daughter Christina, my best friend.  Life has had many twists and turns - but oh so many blessings also.  

 Wilford was a great music lover - of many genres.  He was a very sentimental man - and he loved blues, country , and oh so much more.  Here was a favorite of his back when last date floyd cramer

May he be at peace.  Love you all, Corinne


01/26/19 04:25 AM #3347    

Corinne McCall

listen to this one instead!  last date floyd cramer so much feeling - without words


01/26/19 04:12 PM #3348    

 

Bruce Wilson

My sincere condolences Corinne.

I can still picture the two of you in that Chevy. For the longest time I have remembered him as "Wulford"

Whoever he really was, he was the envy of a lot of us younger dudes.

🎶 🎶 🎶

Great song choice.  I am sure you saved the last dance for him.

So, from one music man to another, and in the words of a third, Jimi Hendrix

..

Oh yeah
If I don't meet you no more in this world, then
I'll meet you in the next one
And don't be late
Don't be late


01/26/19 04:59 PM #3349    

Kay Kozuye Ochi

Sincere condolences, Corinne. And, yes, the song inspires a lot of emotion . . .just lovely. My thoughts are with you and Christina. 

 

 


01/27/19 07:32 PM #3350    

 

Bruce Wilson

Ry Cooder is a favorite of mine, I'm sure Mr. Beauregard liked him too.

 



 

 

 


01/27/19 11:42 PM #3351    

 

Treasa Struble (Skiles)

Corinne-My deepest condolences. It's always hard to lose someone you loved. May your good memories sustain you during this time of loss.

Hugs, Treasa


01/28/19 12:49 AM #3352    

 

Bruce Wilson

https://m.youtube.com/watch?v=pLTCXVyWDlQ

Even the old music man gets the rug pulled out from time to time

As I was telling a friend tonight, this one blew me away.  First time I had ever heard it was tonight.

I miss you so much, I can't stand it
Seems like my heart, is breaking in two
My head says no but my soul demands it
Everything I do, reminds me of you
I miss you so much, in this house full of shadows
While the rain keeps pouring down, my window too
When will the pain, recede to the darkness
From whence it has come, and I'm feeling so blue
Ain't goin'down, no more to the well
Sometimes it feels like, I'm going to hell
Sometimes I'm knocking, on your front door
But I don't have nothing, to sell no more
Seems like the spirit, is pushing me onwards
I'm able to see, where I tripped and went wrong
I'll just have to guess, where my soul will find comfort
And I miss you so much, when I'm singing my song
Ain't goin' down, no more to the well
And sometimes it seems, I'm going to hell
You'll find me knocking, on your front door
But I don't have nothing, to sell no more
Seems like my spirit, is pushing me onwards
'Till I'm able to see where, I tripped when I went wrong
I'll just have to guess, where my soul will get comfort
I miss you so much, when I'm singing my song
I miss you so much, I can't stand it
Seems like my heart is breaking in two
My head says no, but my soul demands it
And everything I do, reminds me of you
Everything I do, reminds me of you
Everything I do, reminds me of you
Songwriters: Van Morrison
Reminds Me of You lyrics © BMG Rights Management
Show less




01/29/19 11:42 AM #3353    

 

James Newton Perdue

 

A great visit too long ago. Terry Maple with Newt Perdue and our lovely wives.


01/29/19 01:23 PM #3354    

 

Bruce Wilson

Nice photo Newt. I thought you were usually the one behind the camera and btw who is that guy behind you four.

Not the proverbial elephant in the room I hope.

 

 

Interesting coincidence we have a white mantel also.

 

 

 

 

 

 

 


01/29/19 04:00 PM #3355    

 

Bruce Wilson

As some have discovered of late, once I get something wrong I can be very tenacious in getting it back right again.

So with apologies to Wilford here is the man in the flesh, so to speak.

I don't remember how his name got scrambled, but I had never seen it in print.

I do know for sure he was not one of The Nomads, preferring the non-wagon Chevy models. Probably a friend though.

CVHS class of 1958.

 

 

 


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